I’ve literally lost count of the number of times I started a new weight loss  diet. It was usually the latest fad or magic  quick weight loss  secret. Sometimes I even managed to lose a few pounds but eventually the fat would come back. Why did I always end up fatter than when I started?

Here’s one of my free fast weight loss tips

I’d managed to give up smoking, a disgusting horrible habit I’m almost now ashamed to admit I started in my teens. So I knew I had the willpower if that’s what it took. Thinking about it giving up smoking was probably the thing that caused me to put on that extra flab in the first place. I wished I knew then what I know now. You don’t have to gain weight just because you give up smoking. 

I tried all the crappy diets, keep fit routines. I achieved fast weight loss but all with pathetic long term results. It came off but as soon as I relaxed the regime it all came back on and more.

Time was passing me by. Do you ever think time goes quicker as you get older. The days and weeks were merging and I was in danger of becoming old before I knew it. As I was getting older it seemed to get even more difficult to shed the pounds and lose weight fast.

 Something had to be done. I realised that I really wanted this now- I had to start losing weight and I had to start losing weight fast. It was essential for my self esteem,my relationships as well as my health. It was then that I discovered the secret to a healthier, leener, sexier me had little to do with willpower,over eating or the right diet.